Tender chicken fillet casserole

4 servings

40 minutes

A delicate chicken fillet casserole is a simple yet exquisite dish of Italian cuisine that perfectly combines the juiciness of chicken, the creamy tenderness of sour cream, and the freshness of tomatoes. Its roots lie in the traditions of home Italian gastronomy, where lightness and flavor are key elements. The casserole is soft, aromatic, and ideal for both family dinners and festive tables. Thanks to the combination of protein-rich chicken meat and egg cream, it is filling without being heavy on the stomach. The taste is delicate, slightly creamy with a refreshing tang from the tomatoes.

Energy value per serving

• Calories: 172
• Proteins: 27.2g
• Fats: 5.5g
• Carbohydrates: 1.4g

Ingredients

• Chicken fillet: 400 g
• Chicken egg: 2 pc
• Sour cream: 1 tbsp
• Tomatoes: 1 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the meat into small pieces and place it in a fireproof baking dish. Season with salt and pepper.

   Required ingredients:

   • Chicken fillet: 400 g
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Beat the eggs with sour cream, add a little salt, and pour over the meat.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Sour cream: 1 tablespoon
   • Salt:  to taste

3. Slice the tomato into rounds and place them on the casserole.

   Required ingredients:

   • Tomatoes: 1 piece

4. Place in a preheated oven at 200 degrees for 30-40 minutes.