Pan-Asian style salmon steak

3 servings

25 minutes

Pan-Asian style salmon steak is a harmony of flavors that combines the freshness of fish with the spiciness of Eastern spices. Salmon, seared to a golden crust, gains a rich taste from the caramelized teriyaki sauce with lime. The garnish of bok choy, red onion, and mushrooms adds pleasant texture and a hint of freshness, while cilantro and spicy chili pepper bring brightness. This dish embodies the balance between sweetness, acidity, and mild spiciness. It is perfect for both festive dinners and gastronomic enjoyment on a weekday. Serving it with sesame and fresh herbs makes it not only delicious in taste but also exquisite in appearance.

Energy value per serving

• Calories: 578.1
• Proteins: 39.8g
• Fats: 38.7g
• Carbohydrates: 16.1g

Ingredients

• Salmon fillet: 450 g
• Pak Choi Salad: 200 g
• Champignons: 250 g
• Red onion: 1 pc
• Coriander: 50 g
• Lime: 2 pc
• Teriyaki sauce: 150 ml
• Refined olive oil: 75 ml
• Chili pepper: 1 pc
• Sesame: 20 g
• Salt: to taste
• Ground black pepper: to taste
• Brown sugar: to taste

Cooking steps

1. Prepare the vegetables: cut the mushrooms in half, slice the red onion into thick strips, chop the cilantro, slice the chili into rings, separate the pak choi into leaves by cutting off the stem.

   Required ingredients:

   • Champignons: 250 g
   • Red onion: 1 piece
   • Coriander: 50 g
   • Chili pepper: 1 piece
   • Pak Choi Salad: 200 g

2. Mix teriyaki sauce with sugar in a small saucepan, bring to a boil, and add the juice of one lime.

   Required ingredients:

   • Teriyaki sauce: 150 ml
   • Brown sugar:  to taste
   • Lime: 2 pieces

3. Cut the salmon fillet into portion steaks, season with salt and pepper, and brush with olive oil. Fry them in olive oil for one minute on each side. Then brush the steaks with teriyaki sauce and fry again for one minute on each side.

   Required ingredients:

   • Salmon fillet: 450 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Refined olive oil: 75 ml
   • Teriyaki sauce: 150 ml

4. In another pan, heat olive oil, sauté mushrooms for 15 seconds, add onion and chili, and sauté for a minute. Add pak choi and teriyaki, season with salt, sauté for 15 seconds, remove from heat, and add cilantro.

   Required ingredients:

   • Refined olive oil: 75 ml
   • Champignons: 250 g
   • Red onion: 1 piece
   • Chili pepper: 1 piece
   • Pak Choi Salad: 200 g
   • Teriyaki sauce: 150 ml
   • Salt:  to taste
   • Coriander: 50 g

5. Pour the leftover teriyaki sauce beautifully onto the plate, arrange the garnish, place the steak next to it, and decorate with fresh cilantro, chili, and a lime wedge.

   Required ingredients:

   • Teriyaki sauce: 150 ml
   • Coriander: 50 g
   • Chili pepper: 1 piece
   • Lime: 2 pieces