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Baked cod with herbs

4 servings

80 minutes

Baked cod with herbs is a classic dish of Russian cuisine that combines simplicity of preparation and exquisite taste. The tender white meat of the cod absorbs the aromas of garlic, lemon juice, and fresh herbs, creating a refined blend of freshness and spiciness. The crispy bread crust, browned in the oven, adds texture and an appetizing golden hue. Historically, fish has always been an important part of Russian culinary tradition, especially in coastal regions. This dish is perfect for family dinners and festive gatherings, delighting guests with its lightness and sophistication of flavor. Baked cod with herbs embodies the harmony of simple ingredients that reflect Russia's traditional culinary values.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
280.5
kcal
33.3g
grams
11.5g
grams
10.6g
grams
Ingredients
4servings
Cod fillet
700 
g
White bread
4 
pc
Parsley
1 
bunch
Dill
1 
bunch
Garlic
2 
clove
Olive oil
2 
tbsp
Lemon juice
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the cod fillet into small pieces and place them in a dish.

    Required ingredients:
    1. Cod fillet700 g
  • 2

    Salt, pepper, mix with crushed garlic and a small amount of olive oil, set aside for 40 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Garlic2 cloves
    4. Olive oil2 tablespoons
  • 3

    Chop the greens finely, crumble the bread by hand or with a blender.

    Required ingredients:
    1. Parsley1 bunch
    2. Dill1 bunch
    3. White bread4 pieces
  • 4

    Mix the crumbs with greens, add lemon juice and a little olive oil.

    Required ingredients:
    1. White bread4 pieces
    2. Parsley1 bunch
    3. Dill1 bunch
    4. Lemon juice2 tablespoons
    5. Olive oil2 tablespoons
  • 5

    Spread the mixture evenly over the fish and bake in a preheated oven at 190°C for 30 minutes.

    Required ingredients:
    1. Cod fillet700 g
    2. White bread4 pieces
    3. Parsley1 bunch
    4. Dill1 bunch
    5. Lemon juice2 tablespoons
    6. Olive oil2 tablespoons

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