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Cauliflower and Cheese Casserole

4 servings

45 minutes

Cauliflower and cheese casserole is a delicate and aromatic dish of French cuisine that combines the creaminess of cheese with the lightness of cauliflower. Its history is rooted in the traditions of home French gastronomy, where simple ingredients are transformed into exquisite treats. The casserole has a velvety texture thanks to the combination of mozzarella and parmesan, while garlic and oregano add spicy notes. This versatile dish can be served as a main course for dinner or as a light snack. It pairs wonderfully with fresh herbs and a glass of white wine, creating the atmosphere of a cozy French bistro. A great choice for those who appreciate harmony of flavors and healthy ingredients!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
443.6
kcal
34.6g
grams
34.9g
grams
10.6g
grams
Ingredients
4servings
Cauliflower
600 
g
Mozzarella cheese
400 
g
Parmesan cheese
100 
g
Chicken egg
2 
pc
Garlic
2 
clove
Parsley
1 
bunch
Dried oregano
0.5 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Grate the cauliflower on a coarse grater.

    Required ingredients:
    1. Cauliflower600 g
  • 2

    Grate mozzarella and parmesan on a fine grater.

    Required ingredients:
    1. Mozzarella cheese400 g
    2. Parmesan cheese100 g
  • 3

    Chop the parsley finely

    Required ingredients:
    1. Parsley1 bunch
  • 4

    Mix cauliflower, eggs, cheeses, parsley, oregano, and minced garlic into a uniform mass, seasoning with salt and pepper to taste.

    Required ingredients:
    1. Cauliflower600 g
    2. Chicken egg2 pieces
    3. Mozzarella cheese400 g
    4. Parmesan cheese100 g
    5. Parsley1 bunch
    6. Dried oregano0.5 teaspoon
    7. Garlic2 cloves
    8. Ground black pepper to taste
    9. Salt to taste
  • 5

    Spread the mixture of cabbage and cheese on a baking sheet lined with parchment and distribute it evenly over the surface.

  • 6

    Preheat the oven to 180 degrees, bake the casserole for 30 minutes.

  • 7

    The finished casserole can be decorated with fresh herbs.

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