Sauté with chicken and vegetables
4 servings
45 minutes
Sauté with chicken and vegetables is a refined dish of French cuisine that embodies the harmony of flavors and textures. Tender chicken thigh meat sautéed in olive oil combines with crispy asparagus, sweet peppers, and aromatic onions to create a rich bouquet of flavors. Carrots add a light sweetness, while a mix of Italian herbs gives the dish an exquisite aroma. This dish is perfect for a cozy family dinner or a festive feast, easily pairing with sides and wine. Cooking sauté allows the flavors to deepen as the ingredients are gently simmered, making it particularly tender and juicy. French cuisine is renowned for its attention to detail, and this dish is a vivid testament to its sophisticated approach to food.
1
Wash the chicken thighs, separate the bone (we won't need it), and cut into cubes. Season with salt and pepper to taste.
- Chicken thighs: 3 pieces
- Salt: to taste
- Ground black pepper: to taste
2
Place the chicken in a heated pan with olive oil. Fry for 7 minutes on low heat.
- Chicken thighs: 3 pieces
3
Clean and slice the carrot into half rings, add to the chicken - fry for 10 minutes.
- Carrot: 1 piece
4
Clean and slice the onion into strips, add to the pan. Fry for 7 minutes.
- Onion: 1 piece
5
Wash the asparagus, add it to the pan, and fry for 5 minutes. Cover with a lid.
- Asparagus: 250 g
6
Wash the bell pepper, clean it, cut it into strips, and add it to the pan. Simmer for 7 minutes with the lid on.
- Yellow bell pepper: 1 piece
7
Wash the tomatoes, cut into wedges, add to the pan, and simmer covered for 7 minutes.
- Tomatoes: 3 pieces
8
Add salt, pepper, and a mix of Italian herbs to taste.
- Salt: to taste
- Ground black pepper: to taste
- Italian Herb Blend: to taste