Chicken fillet in sesame

6 servings

40 minutes

Sesame chicken fillet is an exquisite dish of Chinese cuisine that combines the tenderness of meat, the nutty crunch of sesame, and the rich flavor of spices. Golden roasted sesame seeds give the dish a unique texture and highlight its Eastern character. The yogurt and mustard batter adds softness and a hint of spiciness, while melted cheese completes the flavor palette with an appetizing crust. This dish is perfect for a cozy family dinner or a festive table, filling the atmosphere with warmth and the aroma of spices. It can be served with rice or fresh vegetables to balance its richness and enjoy the wealth of Chinese culinary traditions.

Energy value per serving

• Calories: 254.7
• Proteins: 31.5g
• Fats: 11.6g
• Carbohydrates: 3.9g

Ingredients

• Chicken fillet: 3 pc
• Hard cheese: 100 g
• Sesame seeds: 3 tbsp
• Natural yoghurt: 150 g
• Mustard: 3 tsp
• Chicken egg: 1 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the chicken fillet into small strips 2 cm wide.

   Required ingredients:

   • Chicken fillet: 3 pieces

2. Toast the sesame seeds in a dry pan until lightly golden.

   Required ingredients:

   • Sesame seeds: 3 tablespoons

3. Mix the egg with yogurt and mustard until smooth, season with salt and pepper to taste.

   Required ingredients:

   • Chicken egg: 1 piece
   • Natural yoghurt: 150 g
   • Mustard: 3 teaspoons
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Grate the cheese on a fine grater.

   Required ingredients:

   • Hard cheese: 100 g

5. Dip each strip of fillet in batter and place in a large dish, sprinkling cheese and sesame on all sides.

   Required ingredients:

   • Chicken fillet: 3 pieces
   • Sesame seeds: 3 tablespoons
   • Hard cheese: 100 g

6. Bake in a preheated oven at 220°C for 15-20 minutes.