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Asian-Style Broccoli with Bulgur and Kimchi Pine Nuts

2 servings

15 minutes

A perfect example of how broccoli fits into a variety of Asian stories. This rich dish is built on the balance of two sauces: the first (consisting of narsharab, mint, cilantro , lime and lemon juice, vinegar and fish sauce) is where the cabbage is fried, and the second (which includes almonds, lemon, mint, olive oil and maple syrup) is where it is served.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
913
kcal
17.7g
grams
57.9g
grams
84.2g
grams
Ingredients
2servings
Broccoli cabbage
400 
g
Leek
75 
g
Narsharab sauce
120 
ml
Mint
30 
g
Coriander
5 
g
Lime
1 
pc
Lemon
1 
pc
Fish sauce
10 
ml
Apple cider vinegar
7 
ml
Almond
30 
g
Maple syrup
15 
ml
Extra virgin olive oil
50 
ml
Refined olive oil
30 
ml
Bulgur
50 
g
Kimchi sauce
10 
g
Pine nuts
30 
g
Corn salad
50 
g
Cooking steps
  • 1

    Break the broccoli into florets, cut the leek into large rings and separate. Add salt.

    Required ingredients:
    1. Broccoli cabbage400 g
    2. Leek75 g
  • 2

    Mix narsharab, finely chopped mint, cilantro, the juice of one lime, a teaspoon of lemon juice, fish sauce, and vinegar.

    Required ingredients:
    1. Narsharab sauce120 ml
    2. Mint30 g
    3. Coriander5 g
    4. Lime1 piece
    5. Lemon1 piece
    6. Fish sauce10 ml
    7. Apple cider vinegar7 ml
  • 3

    Heat the wok, pour in cooking oil, add broccoli and leek rings. After 2 minutes, pour in 20 ml of water, add narsharab sauce, and fry on high heat for another 30-40 seconds.

    Required ingredients:
    1. Broccoli cabbage400 g
    2. Leek75 g
    3. Refined olive oil30 ml
    4. Narsharab sauce120 ml
  • 4

    Blend mint leaves, almonds, juice of half a lemon, maple syrup, and olive oil. Add 20 ml of water and mix again.

    Required ingredients:
    1. Mint30 g
    2. Almond30 g
    3. Lemon1 piece
    4. Maple syrup15 ml
    5. Extra virgin olive oil50 ml
    6. Refined olive oil30 ml
  • 5

    Mix mint sauce with boiled bulgur and lime zest. Place bulgur on a plate, top with sautéed vegetables, and drizzle with wok sauce.

    Required ingredients:
    1. Mint30 g
    2. Bulgur50 g
    3. Lime1 piece
  • 6

    Pour a little maple syrup and kimchi sauce into the wok, add pine nuts and sauté for 10 seconds, then add lime juice. On the plate with vegetables, place corn salad and sprinkle with pine nuts.

    Required ingredients:
    1. Maple syrup15 ml
    2. Kimchi sauce10 g
    3. Pine nuts30 g
    4. Lime1 piece
    5. Corn salad50 g

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