Steamed cod with spinach

2 servings

25 minutes

Cod with spinach is an elegant and light dish of Italian cuisine, harmoniously combining delicate fish texture and the freshness of greens. Historically, Italians valued fish for its mild flavor and lightness, and steaming is one way to preserve its natural qualities. Cod soaked in lemon juice and aromatic spices acquires a refined spiciness, while spinach adds freshness and a light herbal note. This dish is perfect for a light dinner, suitable for a diet, and provides a sense of lightness and comfort. Serving it with white wine or a delicate sauce can highlight its exquisite taste and gastronomic perfection.

Energy value per serving

• Calories: 204.3
• Proteins: 45.4g
• Fats: 1.9g
• Carbohydrates: 1g

Ingredients

• Cod fillet: 500 g
• Baby spinach: 70 g
• Dried marjoram: pinch
• Dried tarragon: pinch
• Mustard seeds: pinch
• Ground black pepper: pinch
• Ground allspice: pinch
• Lemon juice: 1 tbsp

Cooking steps

1. Cut the fish into small pieces, drizzle with lemon juice, rub with salt, and coat with a very thin layer of spice mix.

   Required ingredients:

   • Cod fillet: 500 g
   • Lemon juice: 1 tablespoon
   • Dried marjoram:  pinch
   • Dried tarragon:  pinch
   • Mustard seeds:  pinch
   • Ground black pepper:  pinch
   • Ground allspice:  pinch

2. Steam for 15 minutes.

3. Wash and dry the spinach. Layer it on a plate and drizzle with lemon juice.

   Required ingredients:

   • Baby spinach: 70 g
   • Lemon juice: 1 tablespoon

4. Carefully place the fish on the spinach.