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Cod with pil-pil sauce

4 servings

50 minutes

Cod with 'pil-pil' sauce is a classic dish from Spanish cuisine, originating from the Basque Country. The 'pil-pil' sauce, made with olive oil, garlic, and chili pepper, gives the fish a refined aroma and a slight spiciness. Tender cod fillet soaked in lemon juice is fried to a golden crust and then covered with silky garlic sauce. The dish pairs perfectly with fresh herbs that enhance its rich flavor. Spaniards appreciate this fish for its tenderness and ability to absorb the aroma of spices, making each bite harmonious. Cod with 'pil-pil' is especially good with crispy bread or light white wine that highlights its rich taste. The simplicity of preparation makes this recipe an excellent choice for a cozy family dinner or festive gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
306.5
kcal
36.2g
grams
16.4g
grams
3.2g
grams
Ingredients
4servings
Cod fillet
4 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Lemon juice
2 
tbsp
Garlic
4 
clove
Chili pepper
1 
pc
Olive oil
3 
tbsp
Chopped parsley
15 
g
Cooking steps
  • 1

    Wash the cod fillet, dry it, season with salt and pepper to taste. Pour with lemon juice and leave in a cool place for 30-40 minutes.

    Required ingredients:
    1. Cod fillet4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Lemon juice2 tablespoons
  • 2

    Peel the garlic and chop it finely. Remove the seeds from the chili pepper and chop it.

    Required ingredients:
    1. Garlic4 cloves
    2. Chili pepper1 piece
  • 3

    Heat half of the oil in a pan, sauté the chili pepper and garlic until golden, then transfer the vegetables along with the oil to a bowl.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Chili pepper1 piece
    3. Garlic4 cloves
  • 4

    In another pan, heat the remaining oil and fry the fillet on both sides until golden brown.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Cod fillet4 pieces
  • 5

    Wash the parsley, chop it finely. Pour the fish with garlic sauce, fry for another 4 minutes on high heat. Before serving, sprinkle with greens.

    Required ingredients:
    1. Chopped parsley15 g

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