Grilled chicken breast marinated in sour milk

4 servings

25 minutes

Grilled chicken breast marinated in buttermilk is a dish with rich flavor and aroma. Buttermilk makes the meat surprisingly tender and juicy, adding a slight tang. This dish is perfect for summer dinners outdoors or cozy home meals. It pairs wonderfully with fresh vegetables and herb-based sauces.

Energy value per serving

• Calories: 479.8
• Proteins: 91.4g
• Fats: 9.5g
• Carbohydrates: 6.9g

Ingredients

• Chicken breast: 6 pc
• Sour milk: 300 ml
• Chopped cilantro (coriander): 1 bunch
• Green onions: 1 bunch
• Mustard: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the green onion, mix it with buttermilk and mustard, and blend until smooth. Add chopped cilantro and mix well.

   Required ingredients:

   • Green onions: 1 bunch
   • Sour milk: 300 ml
   • Mustard: 1 tablespoon
   • Chopped cilantro (coriander): 1 bunch

2. Place the chicken breasts in the marinade, mix, and leave at room temperature for 2 hours or in the refrigerator for 12 hours.

   Required ingredients:

   • Chicken breast: 6 pieces

3. Shake off the marinade and grill the breasts over charcoal, turning frequently for 12-15 minutes.

   Required ingredients:

   • Chicken breast: 6 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste