Buckwheat with meat

4 servings

30 minutes

Buckwheat with meat is one of the most traditional Russian dishes, symbolizing home comfort and a hearty meal. Historically, buckwheat porridge with meat was popular among peasants and warriors due to its nutritional value and ease of preparation. It has a rich, slightly nutty flavor that harmonizes well with juicy minced meat and aromatic spices. Onions and carrots add a light sweetness while garlic gives it a piquant touch. This dish is perfect for both everyday dinners and meals on hikes due to its heartiness and ease of cooking. It can be served with pickled cucumbers or fresh herbs to enhance the natural taste of buckwheat and make the meal even more enjoyable.

Energy value per serving

• Calories: 311.1
• Proteins: 13.3g
• Fats: 15.4g
• Carbohydrates: 31.4g

Ingredients

• Buckwheat groats: 150 g
• Minced meat: 200 g
• Onion: 1 head
• Dried rosemary: to taste
• Salt: to taste
• Garlic: 3 clove
• Carrot: 1 pc
• Ground black pepper: to taste
• Vegetable oil: 1 tbsp

Cooking steps

1. Dice the onion and carrot.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 1 piece

2. Heat oil in a pan and add carrots and onions. Fry until golden brown. Then add the minced meat. You can add a little water. Stew until the meat darkens.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Carrot: 1 piece
   • Onion: 1 head
   • Minced meat: 200 g

3. Add the groats to the minced meat with vegetables and add the required amount of water and spices.

   Required ingredients:

   • Buckwheat groats: 150 g
   • Salt:  to taste
   • Dried rosemary:  to taste
   • Ground black pepper:  to taste

4. Simmer on low heat with a lid for about 20 minutes.

5. You can add garlic cloves to the finished dish for flavor.

   Required ingredients:

   • Garlic: 3 cloves