Buckwheat with meat and tomato paste

4 servings

45 minutes

Buckwheat with meat and tomato paste is a classic dish of Russian cuisine that combines the rich flavor of meat, the tender texture of buckwheat, and the tangy acidity of tomatoes. Buckwheat is a traditional product of Slavic cuisine known for its health benefits. In this recipe, it absorbs the aromas of fried onions, garlic, and tomatoes, creating a rich and warming taste. The secret of the dish lies in its simplicity and harmony of ingredients: meat adds heartiness, carrots provide a slight sweetness, while herbs and spices complete the flavor composition. This dish is perfect for both everyday lunch and cozy family dinner, offering warmth and a sense of home comfort.

Energy value per serving

• Calories: 373.4
• Proteins: 19.4g
• Fats: 19.4g
• Carbohydrates: 32.8g

Ingredients

• Buckwheat groats: 150 g
• Carrot: 1 pc
• Salt: to taste
• Vegetable oil: 2 tbsp
• Tomato paste: 2 tbsp
• Onion: 1 pc
• Meat: 300 g
• Garlic: 2 clove

Cooking steps

1. Fry the finely chopped onion, meat cubes, and grated carrot until golden brown.

   Required ingredients:

   • Onion: 1 piece
   • Meat: 300 g
   • Carrot: 1 piece
   • Vegetable oil: 2 tablespoons

2. Add tomato paste and mix thoroughly.

   Required ingredients:

   • Tomato paste: 2 tablespoons

3. Add buckwheat on top of the meat and vegetables, pour boiling water so that the buckwheat is slightly covered. Salt and simmer on low heat with a lid.

   Required ingredients:

   • Buckwheat groats: 150 g
   • Salt:  to taste

4. Add finely chopped garlic to the cooked buckwheat and mix. Optionally, you can add pepper, bay leaf, and herbs. Let it soak for 10-15 minutes.

   Required ingredients:

   • Garlic: 2 cloves