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Japanese Buckwheat Porridge

2 servings

20 minutes

Japanese-style buckwheat porridge is an unusual combination of traditional buckwheat and Eastern flavor accents. This recipe combines aromatic ginger, spicy garlic, nutmeg, and rich soy sauce to create a rich, warming taste. The addition of tofu gives the dish softness and nutrition, while basil adds a fresh green note. Historically, buckwheat is not a staple of Japanese cuisine, but its adaptation with local ingredients has created a unique dish. This porridge is perfect for a light and nutritious dinner, especially for those who appreciate the balance of healthy and tasty foods. It can be served as a standalone dish or accompanied by a vegetable side. It's a harmony of traditions and culinary experimentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
435.8
kcal
20.8g
grams
11.3g
grams
64.6g
grams
Ingredients
2servings
Buckwheat groats
100 
g
Ground nutmeg
0.3 
tsp
Ginger root
1 
pc
Dried basil
1 
tsp
Tofu
200 
g
Vegetable oil
1 
tsp
Green basil
4 
sprig
Soy sauce
2 
tbsp
Garlic
2 
clove
Cooking steps
  • 1

    Peel the ginger (3-4 cm) and grate it on a fine grater.

    Required ingredients:
    1. Ginger root1 piece
  • 2

    Peel the garlic and crush it in a garlic press.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Pour vegetable oil into a deep pot with a heavy bottom, add ginger, garlic, nutmeg, and soy sauce.

    Required ingredients:
    1. Vegetable oil1 teaspoon
    2. Ginger root1 piece
    3. Garlic2 cloves
    4. Ground nutmeg0.3 teaspoon
    5. Soy sauce2 tablespoons
  • 4

    Add the buckwheat and lightly heat while stirring.

    Required ingredients:
    1. Buckwheat groats100 g
  • 5

    Pour 200 ml of hot water, cover with a lid, and simmer for 12-15 minutes.

  • 6

    Add dry basil to the cooked buckwheat and mix. Cut the tofu into small pieces.

    Required ingredients:
    1. Dried basil1 teaspoon
    2. Tofu200 g
  • 7

    Place buckwheat in plates, top with tofu, and sprinkle with fresh basil leaves.

    Required ingredients:
    1. Tofu200 g
    2. Green basil4 sprigs

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