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Kuardak

6 servings

120 minutes

Kuurdak is one of the oldest dishes of Turkmen cuisine, infused with the aromas of the steppe and nomadic traditions. It is a rich and hearty stew made from meat and offal, fried in lamb fat and stewed with vegetables and spices. The flavor palette is surprising: the tenderness of liver, richness of heart and lungs, juiciness of meat, spiciness of seasonings, and freshness of greens create harmony. Kuurdak not only delights with its taste but also warms the soul and provides strength. It is traditionally served with baursaks and hot soup, completing the meal. This dish reflects Turkmen hospitality and love for simple yet profound cuisine where every note of flavor conveys the spirit of ancestors and traditions of steppe life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
381.4
kcal
24.4g
grams
23.7g
grams
18.4g
grams
Ingredients
6servings
Beef lung
250 
g
Beef heart
100 
g
Liver
100 
g
Beef kidneys
100 
g
Meat
200 
g
Fat tail fat
100 
g
Onion
2 
pc
Carrot
1 
pc
Sweet pepper
2 
pc
Tomatoes
2 
pc
Potato
250 
g
Garlic
2 
clove
Bay leaf
 
to taste
Green
 
to taste
Spices
 
to taste
Meat broth
0.8 
glass
Cooking steps
  • 1

    We cut all meat and offal into pieces of 2-3 cm.

    Required ingredients:
    1. Meat200 g
    2. Beef lung250 g
    3. Beef heart100 g
    4. Beef kidneys100 g
    5. Liver100 g
  • 2

    In the cauldron, we fry the tail fat, remove the cracklings, and add all the meat except the liver. We stew over moderate heat. We cut the tomatoes into wedges, the onion into half rings, and add them to the cauldron. We cut the carrot and bell pepper into strips and add them as well. We mix everything well.

    Required ingredients:
    1. Fat tail fat100 g
    2. Meat200 g
    3. Beef lung250 g
    4. Beef heart100 g
    5. Beef kidneys100 g
    6. Tomatoes2 pieces
    7. Onion2 pieces
    8. Carrot1 piece
    9. Sweet pepper2 pieces
  • 3

    We chop our greens and prepare the spices. We add them to the pot, season, salt to taste, and mix everything again. Let it simmer for about 30 minutes over moderate heat. We also cut the potatoes into small cubes.

    Required ingredients:
    1. Green to taste
    2. Spices to taste
    3. Bay leaf to taste
    4. Potato250 g
  • 4

    Place liver and potatoes in a cauldron, add water or meat broth. Increase the heat and cook until the potatoes are ready. Serve on a plate and sprinkle with fresh herbs.

    Required ingredients:
    1. Liver100 g
    2. Potato250 g
    3. Meat broth0.8 glass
    4. Green to taste
  • 5

    Serve with baursaks (sweet buns made with milk), soup (broth with lamb or beef), or tea.

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