Steamed pollock fillet

1 serving

25 minutes

Steamed pollock fillet is a simple yet refined dish of European cuisine that combines the tenderness of fish with the depth of garlic, soy sauce, and spices. Pollock, known for its light flavor and soft texture, reveals itself particularly well with this delicate cooking method. The dish's lightness makes it ideal for healthy eating while preserving all the benefits of seafood. Sautéed garlic adds a hint of spiciness, and black pepper gives a mild heat. Serving such a fillet with a light vegetable or rice garnish allows one to enjoy its balanced flavor. This recipe embodies the philosophy of simple and healthy cooking where every detail highlights the natural freshness of the ingredients.

Energy value per serving

• Calories: 290.6
• Proteins: 59.1g
• Fats: 3.7g
• Carbohydrates: 5.9g

Ingredients

• Pollock fillet: 350 g
• Garlic: 1 clove
• Ground black pepper: 1 tsp
• Soy sauce: 1 tbsp

Cooking steps

1. Slice the garlic into rounds and fry.

   Required ingredients:

   • Garlic: 1 clove

2. Place the pollock fillet in a dish, pour soy sauce on top, cover with garlic, sprinkle with spices, and steam for 20-25 minutes.

   Required ingredients:

   • Pollock fillet: 350 g
   • Soy sauce: 1 tablespoon
   • Garlic: 1 clove
   • Ground black pepper: 1 teaspoon