Steak with vegetables seasoned with oranges and mustard seeds
4 servings
20 minutes
This British recipe combines juicy beef steak with tender vegetables seasoned with a fragrant mix of orange, honey, and mustard seeds. The harmony of flavors is remarkable: the freshness of citrus enhances the rich meat taste, while the honey-mustard sauce adds a zesty depth to the dish. The lightly cooked vegetables soaked in orange juice remain juicy, creating a perfect balance with the grilled steak. This recipe reflects modern British cuisine where traditional meat dishes are enriched with unexpected flavor accents. The dish is great for both festive dinners and cozy family lunches, leaving a warm aftertaste thanks to its sweet and spicy notes.
1
Crush the garlic, remove the core and seeds from the pepper and cut into large pieces, cut the potato in half lengthwise.
- Garlic: 2 cloves
- Orange bell pepper: 1 piece
- New potatoes: 450 g
2
Boil the potatoes in slightly salted water for 5-6 minutes.
- New potatoes: 450 g
3
Add broccoli, bring to a boil again and cook for 2-3 minutes. Drain the water and dry the vegetables.
- Broccoli cabbage: 350 g
4
Combine zest and orange juice, garlic, mustard, and honey in a pot and bring to a boil.
- Oranges: 2 pieces
- Garlic: 2 cloves
- Mustard seeds: 1 tablespoon
- Honey: 2 tablespoons
5
Add pepper and boil on high heat for 1-2 minutes until it starts to thicken.
- Orange bell pepper: 1 piece
6
Combine with vegetables and leave in a warm place.
7
Heat the pan.
8
Coat the steaks with oil and spices on both sides, place them in the pan, and press down slightly.
- Vegetable oil: 1 teaspoon
- Beef steak: 600 g
9
Fry for 2 minutes, then flip and fry for another 1-2 minutes.
10
Serve with vegetables, drizzled with the juice obtained after frying.
- New potatoes: 450 g
- Broccoli cabbage: 350 g