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Zucchini casserole

3 servings

50 minutes

Zucchini casserole is a delicate, aromatic dish of European cuisine that captivates with its lightness and rich flavor. Zucchini, with its fresh, slightly sweet note, pairs wonderfully with the softness of mozzarella and the spiciness of hard cheese. The addition of onion gives the dish a slight sharpness, while the airy dough soaked in milk and olive oil creates the perfect texture. This dish is ideal for a cozy family dinner, a light snack, or a festive table. Zucchini casserole is not just a culinary creation but an opportunity to enjoy the harmony of flavors and healthy ingredients since zucchinis are rich in vitamins and fiber while cheese adds richness to the dish. It can be served with herbs and sour cream sauce to emphasize its softness and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
427.1
kcal
21.5g
grams
26g
grams
29.2g
grams
Ingredients
3servings
Young zucchini
250 
g
Onion
0.5 
pc
Green onions
100 
g
Mozzarella cheese
70 
g
Hard cheese
100 
g
Wheat flour
0.5 
glass
Skim milk
0.6 
glass
Olive oil
1 
tbsp
Chicken egg
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Peel the zucchini. Grate the mozzarella and zucchini on a medium grater, finely chop the green and onion. Mix.

    Required ingredients:
    1. Young zucchini250 g
    2. Onion0.5 piece
    3. Green onions100 g
    4. Mozzarella cheese70 g
  • 3

    Pour flour into a bowl, add baking powder, milk, and mix until smooth. Break the eggs, then add olive oil, salt, and pepper and mix.

    Required ingredients:
    1. Wheat flour0.5 glass
    2. Skim milk0.6 glass
    3. Chicken egg2 pieces
    4. Olive oil1 tablespoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Take a mold, grease it with olive oil, and pour in the vegetables with cheese.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 5

    Pour the batter and sprinkle the casserole with grated parmesan. You can use any other hard cheese. Place in a preheated oven and bake for 30-40 minutes.

    Required ingredients:
    1. Hard cheese100 g

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