Soy meat with pumpkin under orange sauce
2 servings
20 minutes
Soy meat with pumpkin in orange sauce is a bright and aromatic dish of Pan-Asian cuisine that combines the sweetness of pumpkin, the freshness of citrus fruits, and the rich flavor of soy meat. Its origins are rooted in the traditions of using plant proteins in Eastern gastronomy, where flavor balance plays a key role. The orange sauce adds a light tanginess and fruity freshness to the dish, creating harmony among the ingredients. The tender texture of soy meat perfectly complements the softness of pumpkin and the richness of spices. This dish is ideal for those seeking a light yet hearty dinner rich in vitamins and antioxidants. It pairs perfectly with rice or noodles, and its versatility makes it an excellent choice for various dietary preferences.
1
Boil the soy meat for 10 minutes and squeeze it out.
- Soy meat: 70 g
2
Peel the pumpkin from the skin and seeds, and cut it into small cubes. Grate the carrot on a coarse grater. Chop the onion finely.
- Pumpkin: 140 g
- Carrot: 1 piece
- Onion: 1 piece
3
Peel the orange, separate it into segments, and cut them into pieces while removing the seeds.
- Oranges: 1 piece
4
In a dry pan, sauté the onion and minced garlic for about 2 minutes, then add the carrot and simmer for 3 minutes, add the pumpkin and soy meat. Simmer everything together for another 5 minutes, then add the orange, and after another 5 minutes - the soy sauce. Season with salt and pepper to taste, remove from heat, let it rest a bit, and serve.
- Onion: 1 piece
- Garlic: 1 clove
- Carrot: 1 piece
- Pumpkin: 140 g
- Soy meat: 70 g
- Oranges: 1 piece
- Soy sauce: 2 tablespoons
- Soy sauce: 2 tablespoons