Turkey and Vegetable Kebabs

1 serving

20 minutes

Turkey and vegetable skewers are a harmony of flavors and textures, combining tender turkey fillet with aromatic vegetables. This European recipe blends the freshness of tomatoes, zucchini, eggplant, and sweet peppers to create a vibrant palette of tastes. Teriyaki adds a spicy sweetness to the dish while sesame contributes nutty notes. The skewers cook quickly: meat and vegetables are cut, threaded onto skewers, and grilled until golden brown. Served with pan sauce, they become the perfect dinner or appetizer. Light, juicy, and nutritious, turkey skewers are an excellent choice for those who appreciate delicious and healthy food.

Energy value per serving

• Calories: 286.8
• Proteins: 45.5g
• Fats: 1.7g
• Carbohydrates: 22.8g

Ingredients

• Turkey fillet: 200 g
• Tomatoes: 60 g
• Zucchini: 60 g
• Eggplants: 60 g
• Sweet pepper: 60 g
• Teriyaki sauce: 60 g
• Sesame: to taste
• Leek: 40 g

Cooking steps

1. We cut the turkey and vegetables into large portion pieces.

   Required ingredients:

   • Turkey fillet: 200 g
   • Tomatoes: 60 g
   • Zucchini: 60 g
   • Eggplants: 60 g
   • Sweet pepper: 60 g
   • Leek: 40 g

2. Skew the turkey and vegetables evenly on the skewers.

3. Pour vegetable oil into a heated pan, place all the skewers, cover with a lid and fry for 4 minutes. Then remove the lid, turn the skewers and cook for 6 minutes. Next, reduce the heat and drizzle with teriyaki sauce. Simmer for 3 minutes.

   Required ingredients:

   • Teriyaki sauce: 60 g

4. Place the ready skewers on a plate, drizzle with sauce from the pan, and sprinkle with sesame. Done! You are an excellent cook!

   Required ingredients:

   • Sesame:  to taste