Teriyaki salmon with vegetables

2 servings

20 minutes

Teriyaki salmon with vegetables is a vibrant dish that combines the tenderness of fish with the rich flavors of Eastern cuisine. Teriyaki is a traditional Japanese sauce that gives salmon a caramel glaze and balances sweetness with umami. Baked with broccoli, carrots, and mushrooms, the vegetables retain their juiciness and freshness, while sesame seeds add a light nutty aroma. This dish is perfect for both family dinners and festive tables. It's easy to prepare, and the harmonious combination of textures and flavors makes it a true culinary masterpiece. Served hot, it pairs well with rice or noodles, complementing them with deep Eastern notes.

Energy value per serving

• Calories: 652.7
• Proteins: 38.1g
• Fats: 30g
• Carbohydrates: 63.9g

Ingredients

• Salmon: 2 pc
• Fresh mushrooms: 300 g
• Carrot: 3 pc
• Broccoli cabbage: 500 g
• Olive oil: 2 tbsp
• Soy sauce: 3 tbsp
• Brown sugar: 2 tsp
• Honey: 5 tbsp
• Sesame seeds: to taste

Cooking steps

1. Preheat the oven to 180 degrees

2. In a baking dish, place sliced carrots, broccoli, cleaned mushrooms, drizzle with oil, add salt, and mix well. In the center, place a skinless and boneless salmon steak.

   Required ingredients:

   • Carrot: 3 pieces
   • Broccoli cabbage: 500 g
   • Fresh mushrooms: 300 g
   • Olive oil: 2 tablespoons
   • Salmon: 2 pieces

3. In a medium bowl, mix brown sugar, soy sauce, honey, and sesame seeds until smooth. Drizzle this sauce over the fish pieces.

   Required ingredients:

   • Brown sugar: 2 teaspoons
   • Soy sauce: 3 tablespoons
   • Honey: 5 tablespoon
   • Sesame seeds:  to taste

4. Bake for 15-20 minutes.