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Salmon with green beans, pot roast potatoes and sour cream sauce

4 servings

60 minutes

This recipe is a true symphony of flavors, combining juicy salmon, tender potatoes, and aromatic green beans into a magnificent European dish. Baking in a pot adds special depth to the flavor of the potatoes, making them soft and infused with spices. The salmon, seared to perfect texture, remains juicy inside, while the green beans with egg sauce add freshness and lightness. Completing the composition is a sour cream sauce with cucumber and dill, giving the dish tenderness and a hint of spiciness. This dish is perfect for both family dinners and festive gatherings, enchanting guests with its harmonious blend of flavors and aromas. It evokes the coziness of home cooking where every detail matters and adds a special atmosphere to the meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
531.2
kcal
50.7g
grams
21.5g
grams
31.7g
grams
Ingredients
4servings
Salmon steak
4 
pc
Green beans (frozen)
400 
g
Potato
500 
g
Onion
1 
pc
Sour cream 15%
125 
g
Cucumbers
1 
pc
Dill
0.5 
bunch
Ground dried garlic
 
to taste
Seasoning for fish
 
to taste
Ground pepper mix
 
to taste
Salt
 
to taste
Bay leaf
6 
pc
Vegetable oil
 
to taste
Chicken egg
2 
pc
Cooking steps
  • 1

    Wash, peel, and dice the potatoes, then season with salt and pepper. Place them in pots to cover the bottom. Cut a large onion in half—finely chop one half and place it on top of the potatoes. Distribute the remaining potatoes in the pots and press down. Fill the pots with water up to the top level of the potatoes. Cover with bay leaves (3 in each pot).

    Required ingredients:
    1. Potato500 g
    2. Onion1 piece
    3. Salt to taste
    4. Ground pepper mix to taste
    5. Bay leaf6 pieces
  • 2

    Remove the top 2 layers from the second half of the onion - these are the onion 'lids': cover each with the contents inside both pots. Close the pots with lids. Place in a preheated oven at 180°C for 30 minutes: when the water in the pots boils, you can remove the lids. If there is still water in the pots after the time is up, you can drain it if desired. Serve the potatoes directly in the pots.

    Required ingredients:
    1. Onion1 piece
  • 3

    Thaw the beans. Chop the remaining onion and fry it in a pan or saucepan in vegetable oil until golden brown. Add the beans. Fry until cooked. Crack the eggs into a separate bowl, beat them, and pour the egg mixture into the pan with beans and onions. Mix everything together. Add salt. Fry until the eggs are cooked.

    Required ingredients:
    1. Green beans (frozen)400 g
    2. Onion1 piece
    3. Vegetable oil to taste
    4. Chicken egg2 pieces
    5. Salt to taste
  • 4

    Wash the salmon steaks, trim the fins (if any). Rub with fish spices, sprinkle with salt. Fry in vegetable oil for 3 minutes on each side. The inside of the steak should remain pink.

    Required ingredients:
    1. Salmon steak4 pieces
    2. Seasoning for fish to taste
    3. Salt to taste
    4. Vegetable oil to taste
  • 5

    For the sauce, grate a medium-sized cucumber on a fine grater, finely chop the dill (a few times) - or blend these ingredients in a blender. Add granulated garlic (careful, it's spicy!), season with sour cream to achieve sauce consistency.

    Required ingredients:
    1. Cucumbers1 piece
    2. Dill0.5 bunch
    3. Ground dried garlic to taste
    4. Sour cream 15%125 g

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