Garlic Sprouts with Chicken

4 servings

30 minutes

Garlic shoots with chicken is a simple yet exquisite dish of European cuisine that combines the tenderness of chicken fillet with the vibrant freshness of young garlic. Young garlic shoots add a light spiciness and rich aroma to the dish, harmoniously complemented by the soft texture of the chicken. Fried in vegetable oil, they become tender and juicy, absorbing the rich flavor of soy sauce. This dish is perfect for a light dinner or as an elegant addition to the main table. It can be served as a standalone treat or paired with vegetable or rice side dishes. This culinary combination reveals depth of flavors and simplicity of preparation, turning ordinary ingredients into a true gastronomic delight.

Energy value per serving

• Calories: 100.7
• Proteins: 14.5g
• Fats: 0.8g
• Carbohydrates: 6.3g

Ingredients

• Garlic feathers: 670 g
• Chicken fillet: 200 g
• Soy sauce: 30 ml

Cooking steps

1. Wash and cut garlic shoots 4-6 cm long.

   Required ingredients:

   • Garlic feathers: 670 g

2. Cut the chicken fillet.

   Required ingredients:

   • Chicken fillet: 200 g

3. Pour vegetable oil into the pan and fry the chicken fillet for 3-4 minutes.

   Required ingredients:

   • Chicken fillet: 200 g

4. After that, add the sprouts to the fillet and fry for about 5 minutes, stirring.

   Required ingredients:

   • Garlic feathers: 670 g

5. Pour everything with soy sauce and fry until cooked. The sprouts should be soft and juicy.

   Required ingredients:

   • Soy sauce: 30 ml