Friggione

9 servings

180 minutes

Friggione is a traditional dish of European cuisine with deep roots in rural life. It originated as a simple yet hearty meal accessible to everyone. The main ingredient is onion, which after marinating becomes a tender, sweet base rich in aroma. Slow cooking in pork fat makes it soft and silky, while added tomatoes provide juiciness and a slight tang. Friggione pairs perfectly with crusty bread or is used as a side dish for meat dishes. Its velvety texture and rich flavor create a cozy atmosphere of home dining.

Energy value per serving

• Calories: 218.3
• Proteins: 6.4g
• Fats: 2.9g
• Carbohydrates: 48.5g

Ingredients

• Onion: 4 kg
• Tomatoes: 300 g
• Sugar: 1 tsp
• Salt: 1 tsp
• Pork fat: 2 tsp

Cooking steps

1. Clean the onion, slice it thinly, sprinkle with sugar and salt, and let it marinate for two to four hours. Cover the container in which the onion will marinate.

   Required ingredients:

   • Onion: 4 kg
   • Sugar: 1 teaspoon
   • Salt: 1 teaspoon

2. After some time, transfer the onion (with the juice it releases) to a large pot and add pork fat. Simmer everything on low heat, stirring occasionally until the onion becomes soft (note! the onion should not brown). If the onion starts to burn, you can add a little water.

   Required ingredients:

   • Onion: 4 kg
   • Pork fat: 2 teaspoons

3. Add chopped tomatoes and continue to simmer on low heat for two hours, stirring frequently.

   Required ingredients:

   • Tomatoes: 300 g