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Zucchini in cheese and cream sauce

4 servings

30 minutes

Zucchini in cheese-cream sauce is a delicate and exquisite dish of European cuisine designed for true gourmets. This recipe combines the velvety texture of cream and melted cheese with the juiciness of zucchini, the sweetness of bell pepper, and the aromatic spiciness of garlic. The origins of the dish can be traced back to Mediterranean culinary traditions where vegetables and creamy sauces have always held an esteemed place on the table. The tenderness of the sauce that soft vegetables dip into makes this recipe an ideal side dish or a light dinner on its own. Serving zucchini sprinkled with fresh herbs not only provides an appetizing appearance but also a fresh herbal aroma that complements the creamy softness of the dish. It’s a perfect combination of simple ingredients that transforms ordinary vegetables into a culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
280.3
kcal
11.7g
grams
15.1g
grams
25.4g
grams
Ingredients
4servings
Zucchini
500 
g
Onion
1 
pc
Sweet pepper
1 
pc
Cream 10%
200 
ml
Processed cheese
1 
pc
Green
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Butter
20 
g
Garlic
1 
clove
Cooking steps
  • 1

    Peel and dice the onion. In a hot pan, add butter, melt it, add the onion, and fry until golden.

    Required ingredients:
    1. Onion1 piece
    2. Butter20 g
  • 2

    Cut the zucchini into medium-sized cubes, add to the onion, and sauté while stirring.

    Required ingredients:
    1. Zucchini500 g
  • 3

    Remove the core from the bell pepper, clean it of seeds, wash it, cut into cubes, and add to the vegetables. Stew the vegetables covered until the zucchini softens.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Zucchini500 g
  • 4

    Then pour in the cream. Simmer for 3-5 minutes.

    Required ingredients:
    1. Cream 10%200 ml
  • 5

    Peel and chop the garlic, crush it, and add it to the vegetables in cream.

    Required ingredients:
    1. Garlic1 clove
  • 6

    Cut the processed cheese into pieces and add it to the pan. Continue to sauté the vegetables, stirring. Season with salt and pepper.

    Required ingredients:
    1. Processed cheese1 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Chop the greens and add them to the vegetables, mix well. Remove the pan from the heat.

    Required ingredients:
    1. Green to taste

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