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Brown rice with smoked trout

3 servings

30 minutes

Brown rice with smoked trout is a refined dish of European cuisine that harmoniously combines the rich, smoky notes of fish with the delicate texture of fragrant rice. This recipe, inspired by the traditions of British kedgeree, is enhanced with fresh herbs, the spiciness of curry, and the lightness of yogurt, creating an amazing balance of flavors. Lemon juice adds refreshing acidity while eggs provide heartiness. Perfect for a cozy home dinner or an elegant festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
438.9
kcal
28.7g
grams
13.7g
grams
49.5g
grams
Ingredients
3servings
Smoked trout
200 
g
Brown Basmati Rice
175 
g
Chicken egg
2 
pc
Onion
1 
head
Parsley
1 
bunch
Green onions
3 
stem
Natural low-fat yogurt
2 
tbsp
Lemon juice
1.5 
tbsp
Olive oil
1 
tbsp
Curry
1 
tsp
Freshly ground black pepper
 
pinch
Cooking steps
  • 1

    Boil the eggs hard, then cool, peel, and chop.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Boil the rice as indicated on the package.

    Required ingredients:
    1. Brown Basmati Rice175 g
  • 3

    Peel the onion and slice it thinly. Chop the parsley and green onion finely.

    Required ingredients:
    1. Onion1 head
    2. Parsley1 bunch
    3. Green onions3 stems
  • 4

    Heat a little olive oil in a non-stick pan and sauté the onion for 8-10 minutes over medium heat until translucent.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 5

    Add curry and 1 tablespoon of water. Stir and heat for another 3 minutes.

    Required ingredients:
    1. Curry1 teaspoon
  • 6

    Add the cooked rice to the pan, mix it, and fry for 2 minutes.

  • 7

    Cut the hot smoked trout into small pieces and add it to the rice, along with parsley, green onion, and yogurt. Gently mix to avoid breaking the fish, and keep it on the heat for a little longer.

    Required ingredients:
    1. Smoked trout200 g
    2. Parsley1 bunch
    3. Green onions3 stems
    4. Natural low-fat yogurt2 tablespoons
  • 8

    Remove from the stove, season with lemon juice and black pepper to taste, then add chopped eggs.

    Required ingredients:
    1. Lemon juice1.5 tablespoon
    2. Freshly ground black pepper pinch
    3. Chicken egg2 pieces

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