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EasyCook
EasyCook
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White fish in a potato crust

4 servings

40 minutes

White fish in a potato crust is a gourmet dish of European cuisine, where juicy tilapia fillet is wrapped in a crispy potato shell. The cooking technique resembles ancient recipes where fish was baked in a crust to preserve its tenderness and natural flavor. In this version, the potato not only protects the fish but also gives it an appetizing golden hue and rich taste. Combined with the tender fish fillet, the thin potato crust becomes the perfect complement, offering a pleasant contrast of textures. The dish is versatile: it can be served as a standalone treat with light sauces or vegetables and included in festive dinner menus. It delights the eye, warms the heart, and awakens gastronomic admiration.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
346.5
kcal
48.1g
grams
7.2g
grams
24.3g
grams
Ingredients
4servings
Tilapia fillet
4 
pc
Chicken egg
2 
pc
Potato
4 
pc
Wheat flour
2 
tbsp
Sunflower oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Grate the potatoes on a coarse grater. Squeeze with your hands to remove excess liquid.

    Required ingredients:
    1. Potato4 pieces
  • 2

    Add eggs, flour, salt and mix.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Wheat flour2 tablespoons
    3. Salt to taste
  • 3

    Coat the tilapia fillet in flour on both sides. Press the potato mixture onto the fish from both sides.

    Required ingredients:
    1. Tilapia fillet4 pieces
    2. Wheat flour2 tablespoons
    3. Potato4 pieces
  • 4

    Carefully place the fish in the heated oil in the pan. Fry on medium heat.

    Required ingredients:
    1. Sunflower oil to taste
  • 5

    When one side is browned, flip to the other side, reduce the heat, and fry until cooked.

    Required ingredients:
    1. Sunflower oil to taste

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