Apricot and Seed Protein Bar
12 servings
10 minutes
The protein bar made from apricot and seeds is a harmony of natural flavors and nutritional properties. This recipe, inspired by European healthy eating traditions, combines the sweetness of apricot, the softness of oats, and the delicate nutty hint of seeds. Coconut flakes add an exotic touch, while cranberry provides a pleasant tartness. Protein powder makes the bar an ideal snack for athletes and those mindful of their diet. Through careful mixing of ingredients and cooling, the bar achieves a dense texture that is convenient for storage and transport. It can be taken on the go or enjoyed at home with a cup of herbal tea. It’s not just a healthy treat but a true source of energy and flavor made from natural ingredients.
1
Blend the apricots into a puree with 150 ml of boiled water and oats. Transfer the mixture to a plate. Toast the coconut flakes, sesame seeds, and sunflower seeds over low heat. Add the apricots, cranberries, protein powder, and white chia seeds. Mix everything thoroughly. It should form a thick paste.
- Apricots: 140 g
- Oats: 40 g
- Coconut flakes: 40 g
- Sunflower seeds: 25 g
- Sesame seeds: 1 tablespoon
- Dried cranberries: 15 g
- Chia seeds: 1 tablespoon
- Vanilla protein: 3 tablespoons
2
Form a long block from this mass on a sheet covered with plastic wrap. Wrap in plastic wrap. Leave in the refrigerator for a few hours. Slice before serving. Can be stored in the refrigerator for 2 weeks.