Rice with vegetables and chicken in soy sauce

4 servings

45 minutes

Rice with vegetables and chicken in soy sauce is a dish that combines the tenderness of chicken fillet, aromatic vegetables, and the rich flavor of soy sauce. It has European roots but carries hints of Eastern cuisine due to the use of spices and sauce. The lightness of the vegetables, the spiciness of ginger and garlic, along with creamy softness make the taste balanced. This versatile dish can be served as a standalone meal, complemented with fresh herbs or sesame seeds, and can also be used as a side dish. When warm, it warms and satisfies; when cooled, it retains its appeal. It is perfect for a family dinner or a light lunch when you want something tasty and filling without extra heaviness.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

419.2

kcal

42.3g

grams

52g

grams

Ingredients

4servings

Chicken fillet

600

White onion

Garlic

clove

Grated ginger

Carrot

Fresh red pepper

Soy sauce

tbsp

Olive oil

to taste

Salt

to taste

Ground black pepper

to taste

Cream 20%

Tomatoes

Chili pepper

0.5

Italian spice mix

to taste

Rice

200

Green onions

to taste

Sesame seeds

to taste

Cooking steps

1
Onion - cut into thin half-rings. Garlic - julienne. Ginger - peel and grate finely. Carrot - julienne (best with a slicer). Bell pepper - julienne. Tomato - try to julienne. Chili pepper - into rings (half the pepper). Chicken fillet - into slices or just medium cut.
Required ingredients:
1. White onion: 1 piece
2. Garlic: 3 cloves
3. Grated ginger: 7 g
4. Carrot: 1 piece
5. Fresh red pepper: 1 piece
6. Tomatoes: 1 piece
7. Chili pepper: 0.5 piece
8. Chicken fillet: 600 g

2
We cook rice in a 1/2.5 ratio, add salt to taste, and after boiling — simmer for 20 minutes. Add butter.
Required ingredients:
1. Rice: 200 g
2. Salt: to taste
3. Olive oil: to taste

3
Heat the pan, add olive oil, then add the chopped onion, garlic, and ginger.
Required ingredients:
1. Olive oil: to taste
2. White onion: 1 piece
3. Garlic: 3 cloves
4. Grated ginger: 7 g

4
When the onion turns golden and the garlic hasn't burned, we add the chicken fillet.
Required ingredients:
1. Chicken fillet: 600 g

5
Simmer for 5 minutes — add cream, salt, and pepper to taste
Required ingredients:
1. Cream 20%: 35 g
2. Salt: to taste
3. Ground black pepper: to taste

6
When the chicken turns white, we add carrot, 2 types of pepper, and tomato.
Required ingredients:
1. Carrot: 1 piece
2. Fresh red pepper: 1 piece
3. Tomatoes: 1 piece
4. Chili pepper: 0.5 piece

7
Don't forget to stir everything after each step and cover with a lid for stewing.

8
20-30 minutes, add 3-5 tablespoons of soy sauce, just don't oversalt! + Italian herbs and green onions (to taste :) )
Required ingredients:
1. Soy sauce: 4 tablespoons
2. Italian spice mix: to taste
3. Green onions: to taste

9
In 10 minutes, we will serve and decorate with sesame and green onions.
Required ingredients:
1. Sesame seeds: to taste
2. Green onions: to taste

Rice with vegetables and chicken in soy sauce

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