Delicious lentils with egg and greens

4 servings

15 minutes

This recipe is a harmonious combination of tender lentils, aromatic fried onions and carrots, spicy garlic, and fresh herbs. Lentils, known for their nutrition, reveal their soft nutty flavor in this dish, complemented by the slight bitterness of arugula and the freshness of spinach. A chicken egg fried to a golden crust adds richness and a delicate creamy texture to the dish. This recipe draws inspiration from European culinary traditions where simple yet quality ingredients create a refined yet hearty meal. It is perfect for a light dinner or lunch, offering a balance of flavors and nutrients. It can be served with a slice of crispy bread or fresh vegetables – enhancing the flavor even further.

Energy value per serving

• Calories: 315.9
• Proteins: 23.3g
• Fats: 7.6g
• Carbohydrates: 42.5g

Ingredients

• Olive oil: to taste
• Onion: 1 head
• Carrot: 2 pc
• Lentils: 3 glass
• Salt: to taste
• Ground black pepper: to taste
• Garlic: 3 clove
• Arugula: 0.5 bunch
• Spinach: 0.5 bunch
• Coriander: 1.5 tbsp
• Chicken egg: 4 pc

Cooking steps

1. Heat a skillet over medium heat and pour in olive oil.

   Required ingredients:

   • Olive oil:  to taste

2. Add onion and carrot to the heated oil, fry until all ingredients are soft.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 2 pieces

3. Add cooked lentils and season with salt and pepper to taste.

   Required ingredients:

   • Lentils: 3 glasss
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Now add garlic and all the greens, mix well.

   Required ingredients:

   • Garlic: 3 cloves
   • Arugula: 0.5 bunch
   • Spinach: 0.5 bunch
   • Coriander: 1.5 tablespoon

5. Fry the eggs separately in olive oil.

   Required ingredients:

   • Olive oil:  to taste
   • Chicken egg: 4 pieces

6. First, lentils with greens are placed on the plate, and then a fried egg is placed on top. Very delicious.