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Indian Vegetable Balls "Aloo Kofta"

6 servings

45 minutes

Aloo kofta is a traditional Indian dish consisting of tender vegetable balls fried and served with a fragrant tomato sauce. It has roots in India's rich culinary culture where spices play a key role in creating deep and rich flavors. In this recipe, potatoes, zucchini, and cauliflower are combined with chickpea flour, garam masala, and cumin to create a texture that blends softness inside with a crispy crust outside. Ginger, turmeric, and cilantro add freshness and a subtle spicy note to the dish. Aloo kofta pairs perfectly with rice or naan bread, creating a wholesome hearty meal. It's not just food—it's part of Indian hospitality symbolizing warmth and generosity of flavors that this cuisine is known for.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
697.9
kcal
10.4g
grams
52.3g
grams
49.7g
grams
Ingredients
6servings
Potato
4 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Chickpea flour
1 
glass
Tomatoes
1 
kg
Cumin (zira)
1 
tsp
Turmeric
1 
tsp
Garam masala
1 
tsp
Zucchini
1 
pc
Vegetable oil
300 
ml
Cauliflower
1 
pc
Ground red pepper
1 
tsp
Coriander
1 
bunch
Ginger root
1 
pc
Cooking steps
  • 1

    Heat the cumin for 3-4 minutes in a dry pan, then add it to a pot with 1 tablespoon of preheated oil.

    Required ingredients:
    1. Cumin (zira)1 teaspoon
    2. Vegetable oil300 ml
  • 2

    Add 2 centimeters of grated ginger and turmeric, quickly mix, and pour in the crushed tomato pulp. Simmer on medium heat for 20 minutes, stirring occasionally, then remove from heat and keep warm until serving.

    Required ingredients:
    1. Ginger root1 piece
    2. Turmeric1 teaspoon
    3. Tomatoes1 kg
  • 3

    Peel the potatoes and zucchini, grate them on a coarse grater, chop the cabbage, and mix.

    Required ingredients:
    1. Potato4 pieces
    2. Zucchini1 piece
    3. Cauliflower1 piece
  • 4

    Add chickpea flour, garam masala, and half of the chopped cilantro to the vegetables, season with salt and pepper, and mix.

    Required ingredients:
    1. Chickpea flour1 glass
    2. Garam masala1 teaspoon
    3. Coriander1 bunch
    4. Salt to taste
    5. Ground black pepper to taste
  • 5

    Make balls from the resulting mass. Fry them in oil heated to 180°C until golden brown.

    Required ingredients:
    1. Vegetable oil300 ml
  • 6

    Place the fried balls on a paper towel to absorb excess fat, then pour with tomato sauce and serve immediately, sprinkled with the remaining greens.

    Required ingredients:
    1. Coriander1 bunch
    2. Tomatoes1 kg

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