Spicy Black Beans

4 servings

45 minutes

Black beans are a vibrant dish of European cuisine that captivates with its rich flavor and spicy aroma. The recipe's origins trace back to traditional village dishes where the combination of beans, spices, and tomatoes creates a warming and nutritious base. Olive oil, garlic, and onion add depth of flavor while the addition of chili pepper and cumin creates a piquant spiciness. Apple cider vinegar and brown sugar harmonize the spice with a slight tang and caramel note. Canned tomatoes add juiciness while black beans provide a tender creamy texture. The dish pairs excellently with rice or fresh bread, enriching the meal with nutrition and rich taste. This bean is an ideal option for those who appreciate intense flavor nuances and wish to bring some heat into their menu.

Energy value per serving

• Calories: 342
• Proteins: 18.5g
• Fats: 2g
• Carbohydrates: 62g

Ingredients

• Olive oil: to taste
• Garlic: 4 clove
• Onion: 2 head
• Dried chili peppers: 3 tbsp
• Ground cumin: 3 tbsp
• Apple cider vinegar: 3 tbsp
• Brown sugar: 2 tbsp
• Canned tomatoes: 800 g
• Canned black beans: 800 g
• Rice: to taste

Cooking steps

1. Heat a deep skillet with 2 tablespoons of olive oil and sauté the garlic and onion until soft.

   Required ingredients:

   • Olive oil:  to taste
   • Garlic: 4 cloves
   • Onion: 2 heads

2. Add chili and cumin, sauté for a few more minutes, then pour in apple cider vinegar, add sugar, chopped tomatoes, and salt. Simmer for 10 minutes.

   Required ingredients:

   • Dried chili peppers: 3 tablespoons
   • Ground cumin: 3 tablespoons
   • Apple cider vinegar: 3 tablespoons
   • Brown sugar: 2 tablespoons
   • Canned tomatoes: 800 g

3. Add the beans and simmer for another 10 minutes. Serve with rice or bread.

   Required ingredients:

   • Canned black beans: 800 g
   • Rice:  to taste