Brussels sprouts with soy sauce and sesame

6 servings

30 minutes

Brussels sprouts with soy sauce and sesame is an elegant combination of simplicity and depth of flavor. This recipe, inspired by European cuisine with Asian notes, gives the vegetable a rich aroma and crunchy texture. The slight bitterness of Brussels sprouts is balanced by the savory soy sauce and nutty undertone of sesame oil, while toasted sesame adds a delicate crunch. This dish is perfect as a side for meat or fish but can also serve as a light dinner on its own. It is especially loved by health enthusiasts since cabbage is rich in vitamins and antioxidants. It can be served with rice or noodles to create a harmonious taste. This simple yet exquisite dish transforms an ordinary vegetable into a culinary masterpiece.

Energy value per serving

• Calories: 98.4
• Proteins: 5.4g
• Fats: 5.8g
• Carbohydrates: 7.9g

Ingredients

• Brussels sprouts: 500 g
• Olive oil: to taste
• Finely chopped garlic: 1 clove
• Soy sauce: 1 tbsp
• Sesame oil: 2 tsp
• Roasted sesame: 1 tbsp
• Black sesame seeds: 1 tbsp

Cooking steps

1. Cut the Brussels sprouts in half and steam for 2 minutes.

   Required ingredients:

   • Brussels sprouts: 500 g

2. Drain in a colander and wait for the liquid to drain.

3. Heat olive oil in a wok or large skillet, add Brussels sprouts, and sauté until tender and browned around the edges for about 5-10 minutes.

   Required ingredients:

   • Olive oil:  to taste
   • Brussels sprouts: 500 g

4. Add garlic and sauté for 1 minute, then add soy sauce and sesame oil, and mix.

   Required ingredients:

   • Finely chopped garlic: 1 clove
   • Soy sauce: 1 tablespoon
   • Sesame oil: 2 teaspoons

5. Add sesame and salt it well.

   Required ingredients:

   • Roasted sesame: 1 tablespoon
   • Black sesame seeds: 1 tablespoon