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Vegetable stew with cabbage and potatoes

4 servings

35 minutes

Vegetable stew with cabbage and potatoes is a comforting dish of Russian cuisine that combines simplicity and rich flavor. Its roots trace back to rural traditions when housewives prepared hearty and healthy meals from available vegetables. Tender potatoes, sweet cabbage, and juicy tomatoes, complemented by zucchini and the aroma of garlic, create a harmonious blend. Light stewing preserves the freshness of the ingredients, while the addition of sautéed onions adds a subtle caramel note. This dish is perfect for family dinners or fasting meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
132.4
kcal
4.4g
grams
0.7g
grams
28.6g
grams
Ingredients
4servings
Potato
3 
pc
White cabbage
200 
g
Tomatoes
300 
g
Carrot
1 
pc
Zucchini
250 
g
Onion
1 
pc
Garlic
3 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the cabbage, potatoes, tomatoes, and zucchini into large cubes.

    Required ingredients:
    1. Potato3 pieces
    2. White cabbage200 g
    3. Tomatoes300 g
    4. Zucchini250 g
  • 2

    Grate the carrot. Cut the onion into rings. Chop the garlic finely.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Garlic3 cloves
  • 3

    Place potatoes at the bottom of the pot, then add cabbage and carrots on top. Pour drinking water to slightly cover the potatoes. Simmer on low heat for 4-5 minutes.

    Required ingredients:
    1. Potato3 pieces
    2. White cabbage200 g
    3. Carrot1 piece
    4. Potato3 pieces
  • 4

    Then add zucchini and tomatoes, salt them, and simmer for another 3-4 minutes. While the stew is cooking, fry the onion in vegetable oil until golden. Mix the stewed vegetables with the fried onion, add water as needed, and simmer until the vegetables are fully cooked.

    Required ingredients:
    1. Zucchini250 g
    2. Tomatoes300 g
    3. Salt to taste
    4. Onion1 piece
  • 5

    Turn off the stove, add garlic, cover the stew, and let it sit for 5-7 minutes for the vegetables to absorb the garlic aroma.

    Required ingredients:
    1. Garlic3 cloves

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