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Mediterranean Salmon

4 servings

60 minutes

Mediterranean-style salmon is a gastronomic ode to the sunny shores of Europe. The combination of tender salmon infused with the aromas of white wine and fresh lemon juice creates a refined taste with a slight tang. Baked with Kalamata olives, capers, and sweet cherry tomatoes, it gains richness and spiciness, reflecting the culinary traditions of Mediterranean countries. Herbal notes of parsley and oregano make this recipe even more sophisticated. It’s the perfect dish for a cozy family dinner or an elegant gathering. Serve it with a glass of chilled white wine that highlights the richness of flavors. The ease of preparation and vibrant ingredients make this recipe a true gem of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
557.4
kcal
42g
grams
34.7g
grams
9.5g
grams
Ingredients
4servings
Salmon
800 
g
Lemon
0.5 
pc
Cherry tomatoes
0.3 
kg
Kalamata olives
250 
g
Dry white wine
1 
glass
Dried oregano
1 
tbsp
Olive oil
3 
tbsp
Parsley
1 
bunch
Capers
1 
jar
Cooking steps
  • 1

    Cut the salmon into portion pieces, pour lemon juice and wine over it, and refrigerate for 30 minutes to 1 hour to marinate.

    Required ingredients:
    1. Salmon800 g
    2. Lemon0.5 piece
    3. Dry white wine1 glass
  • 2

    While the fish is marinating, we preheat the oven to 190 degrees and cut the tomatoes in half, and we pit the olives if needed.

    Required ingredients:
    1. Cherry tomatoes0.3 kg
    2. Kalamata olives250 g
  • 3

    We take out the fish and make the sauce: we mix oil, parsley, oregano, half a cup of marinade in a blender and chop everything well.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Parsley1 bunch
    3. Dried oregano1 tablespoon
    4. Dry white wine1 glass
  • 4

    Place parchment paper on the baking tray, lay out the fish, drizzle with our sauce, cover with olives, capers, and tomatoes, and send it to the oven for 15-20 minutes.

    Required ingredients:
    1. Salmon800 g
    2. Olive oil3 tablespoons
    3. Kalamata olives250 g
    4. Capers1 jar
    5. Cherry tomatoes0.3 kg

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