Black beans with fried onions

6 servings

40 minutes

Black beans with sautéed onions is a simple yet delightful dish of European cuisine that combines the rich, deep flavor of beans with the caramelized sweetness of golden onions. This dish has roots in traditional home cooking, where the natural fullness of flavors is valued without unnecessary additives. The cooked beans become tender, and the sautéed onions add a warm, cozy touch to the dish. It is perfect as a standalone vegetarian meal or as a side to meat or vegetable dishes. This recipe warms the soul, especially on cool evenings, reminding one of home and the simple joys of life.

Energy value per serving

• Calories: 190.3
• Proteins: 7.1g
• Fats: 9.4g
• Carbohydrates: 20.2g

Ingredients

• Black beans: 2 glass
• Vegetable oil: 3 tbsp
• Onion: 1 head
• Coarse salt: to taste

Cooking steps

1. In a medium pot, bring 7 cups of water to a boil, add the beans. Cover with a lid, reduce the heat to low and cook for about 1 hour until tender. Gently mash the beans in the pot with a wooden spoon. Pour the water with the beans into a bowl.

   Required ingredients:

   • Black beans: 2 glasss

2. Heat a large deep skillet over medium heat, pour in oil and sauté the onion for 18-20 minutes until golden brown. Pour the water with beans into the skillet and simmer, stirring often, until the liquid evaporates, about another 15 minutes. Sprinkle with salt.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Onion: 1 head
   • Coarse salt:  to taste