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Rice with beans and cabbage

6 servings

50 minutes

Rice with beans and cabbage is a vibrant dish of Moroccan cuisine that combines spicy and rich flavors. Its aroma is based on cumin, adding an Eastern note, while tomato paste adds a slight tanginess. Tender cabbage sautéed in butter softens the texture, and spicy Thai sauce adds zest. Beans provide heartiness and a hint of sweetness, while rice serves as a harmonious base. This combination of ingredients makes the dish versatile: suitable for both a light lunch and a dinner with an Eastern touch. Historically, such recipes emerged due to the influence of trade routes connecting Morocco with the Middle East and Europe.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
389.6
kcal
10.1g
grams
9.8g
grams
66.7g
grams
Ingredients
6servings
Onion
1 
head
Sweet pepper
1 
pc
Finely chopped garlic
1 
clove
Tomato paste
1 
tbsp
Vegetable oil
3 
tbsp
Water
3.5 
glass
Rice
2 
glass
Ground cumin (zira)
1 
tsp
Coarse salt
1 
tsp
Canned red beans
400 
g
Cabbage leaves
6 
bunch
Hot Thai Sauce
1 
tbsp
Cooking steps
  • 1

    In a small saucepan, heat vegetable oil. Add onion, pepper, garlic, tomato paste and sauté for about 5 minutes. Then add water, rice, cumin, salt and bring to a boil. After that reduce the heat to low and cook until the rice is tender for about 20 minutes.

    Required ingredients:
    1. Onion1 head
    2. Sweet pepper1 piece
    3. Finely chopped garlic1 clove
    4. Tomato paste1 tablespoon
    5. Vegetable oil3 tablespoons
    6. Water3.5 glasss
    7. Rice2 glasss
    8. Ground cumin (zira)1 teaspoon
    9. Coarse salt1 teaspoon
  • 2

    While the rice is cooking, melt butter in a pan and sauté the cabbage over medium heat until it becomes soft. This will take about 8 minutes. Season with salt and hot sauce.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Cabbage leaves6 bunchs
    3. Coarse salt1 teaspoon
    4. Hot Thai Sauce1 tablespoon
  • 3

    Remove the cooked rice from the heat and mix in the beans and cabbage. Stir until the ingredients are evenly distributed.

    Required ingredients:
    1. Canned red beans400 g
    2. Cabbage leaves6 bunchs

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