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Oriental salad with chicken and pasta

8 servings

65 minutes

Eastern salad with chicken and pasta is a gastronomic journey into the heart of Pan-Asian cuisine. The rich flavor balance combines the tenderness of chicken fillet, the freshness of vegetables, and the spiciness of an Eastern dressing based on soy sauce, sesame oil, and ginger. The origins of such dishes trace back to Asian street kitchens where simple ingredients transform into culinary masterpieces. The cold salad gains special expressiveness after being infused with aromatic dressing, revealing layers of sweetness, acidity, and mild spiciness. Sesame seeds add texture and a delicate nutty note. An ideal choice for a light dinner or refreshing snack on a hot day, this salad delights not only with its taste but also with vibrant colors that awaken the appetite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
361.7
kcal
18.2g
grams
14.1g
grams
44.4g
grams
Ingredients
8servings
Pasta
250 
g
Chicken breast fillet
250 
g
Frozen green peas
2 
glass
Carrot
1 
pc
Red sweet pepper
1 
pc
Green onions
1 
bunch
Light soy sauce
0.5 
glass
Canola oil
0.3 
glass
Wine vinegar
0.3 
glass
Sesame oil
2 
tbsp
Garlic
20 
g
Brown sugar
2 
tbsp
Fresh ginger
1 
tbsp
Chili oil
0.3 
tsp
Sesame seeds
2 
tbsp
Cooking steps
  • 1

    Cut the boiled chicken and carrot. Slice the bell pepper into strips. In a large bowl, mix the cooked pasta, boiled chicken, peas, carrot, red bell pepper, and green onion.

    Required ingredients:
    1. Chicken breast fillet250 g
    2. Carrot1 piece
    3. Red sweet pepper1 piece
    4. Pasta250 g
    5. Frozen green peas2 glasss
    6. Green onions1 bunch
  • 2

    In a small bowl, mix soy sauce, canola oil, rice vinegar, sesame oil, garlic, brown sugar, grated ginger, and chili oil.

    Required ingredients:
    1. Light soy sauce0.5 glass
    2. Canola oil0.3 glass
    3. Wine vinegar0.3 glass
    4. Sesame oil2 tablespoons
    5. Garlic20 g
    6. Brown sugar2 tablespoons
    7. Fresh ginger1 tablespoon
    8. Chili oil0.3 teaspoon
  • 3

    Pour the dressing over the salad and mix.

  • 4

    Sprinkle with sesame seeds.

    Required ingredients:
    1. Sesame seeds2 tablespoons
  • 5

    Cover with a lid and place in the refrigerator for 2 hours, then serve at the table. Enjoy your meal!

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