Stewed papaya
4 servings
40 minutes
Stewed papaya is a fragrant and exotic dish of Pan-Asian cuisine that combines rich spicy notes and the tender texture of papaya. This dish reflects the traditions of South Asian culinary practices where coconut, cumin, and turmeric are used to create a rich flavor profile. The taste of stewed papaya is a balance of the fruit's soft sweetness and the intense spiciness of the spices, complemented by a light nutty note from coconut. The dish pairs perfectly with rice or flatbreads and can also serve as a standalone side for meat or fish. Thanks to its spicy components, it warms and satisfies, making it ideal for a cozy home dinner. This treat not only delights the palate but also has health benefits due to the antioxidants and vitamins in papaya, making it an excellent choice for healthy eating.
1
Combine coconut, cumin seeds, garlic, chili, half an onion, and salt in a food processor and grind to a paste consistency.
- Coconut flakes: 3 tablespoons
- Caraway seeds: 1 teaspoon
- Garlic: 2 cloves
- Green chili pepper: 1 piece
- Red onion: 1 head
- Coarse salt: to taste
2
Heat the oil in a large skillet over medium heat.
- Coconut oil: 0.3 glass
3
Roast mustard seeds until they crackle for 1-2 minutes.
- Black mustard seeds: 1 tablespoon
4
Fry the remaining onion until golden brown for 4-6 minutes.
- Red onion: 1 head
5
Add turmeric, papaya, and salt; simmer covered for about 15 minutes until the papaya starts to soften.
- Turmeric: 2 teaspoons
- Green papaya: 1 piece
- Coarse salt: to taste
6
Add the prepared mixture with coconut, dry chili pepper, and muraya leaves; simmer uncovered, stirring occasionally, until the papaya is soft and most of the liquid has evaporated for 18-20 minutes.
- Coconut flakes: 3 tablespoons
- Dried red pepper: 0.5 teaspoon