Chicken breasts with feta cheese and spinach

4 servings

45 minutes

Chicken breasts with feta cheese and spinach are the embodiment of Greek cuisine, combining tender meat, the tanginess of feta, and the freshness of spinach. The dish is rooted in traditional Greek recipes that use simple yet flavorful ingredients. The chicken becomes especially juicy due to a marinade of lemon juice and olive oil, while the filling gives it a creamy texture and a slight tang. Baking in the oven makes the meat tender and golden. This dish is perfect for a Mediterranean-style dinner and can be served with a light salad or fragrant rice. Its simplicity makes it an excellent choice for family meals or cozy evenings with friends.

Energy value per serving

• Calories: 236.5
• Proteins: 32.7g
• Fats: 11.2g
• Carbohydrates: 2.4g

Ingredients

• Chicken breast: 4 pc
• Feta cheese: 60 g
• Lemon juice: 1 tbsp
• Olive oil: 2 tsp
• Salt: to taste
• Ground black pepper: to taste
• Frozen spinach: 100 g

Cooking steps

1. Preheat the oven to 180 degrees, wash and dry the chicken.

   Required ingredients:

   • Chicken breast: 4 pieces

2. Cut a horizontal pocket in each chest, trying not to poke through the top, bottom, or sides.

3. In a small bowl, mix spinach and feta cheese and stir well.

   Required ingredients:

   • Frozen spinach: 100 g
   • Feta cheese: 60 g

4. Fill the chicken breasts with the feta mixture and secure with a toothpick.

5. Place in a glass or ceramic baking dish.

6. Mix lemon juice, olive oil, salt, and pepper together and pour it over the chicken.

   Required ingredients:

   • Lemon juice: 1 tablespoon
   • Olive oil: 2 teaspoons
   • Salt:  to taste
   • Ground black pepper:  to taste

7. Let marinate for 30 minutes, turning once.

8. Season the chicken with salt and pepper and fry until golden brown, about 15 minutes.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste