Grilled chicken with lemon

4 servings

60 minutes

Grilled chicken with lemon is the perfect blend of simplicity and sophistication embodied in a classic Italian recipe. Tender chicken fillet infused with a fragrant marinade of lemon juice, olive oil, and black pepper reveals a bright citrus flavor with a hint of spiciness. This cooking method makes the chicken juicy inside and golden-crispy outside. The dish pairs wonderfully with fresh vegetables, light salads, or aromatic baguettes. It can be served hot straight from the grill or chilled as a component for sandwiches and snacks. Historically, the combination of lemon and olive oil is deeply rooted in Italian cuisine where freshness and natural flavors of ingredients take precedence. This dish is an ode to Mediterranean traditions, perfect for a light dinner or gathering with friends.

Energy value per serving

• Calories: 455.3
• Proteins: 69.9g
• Fats: 16.2g
• Carbohydrates: 2.2g

Ingredients

• Lemon juice: 0.3 glass
• Olive oil: 0.3 glass
• Ground black pepper: 1 tbsp
• Lemon: 1 pc
• Chicken fillet: 6 pc

Cooking steps

1. Preheat the grill.

2. Mix lemon juice, oil, and seasoning in a flat dish.

   Required ingredients:

   • Lemon juice: 0.3 glass
   • Olive oil: 0.3 glass
   • Ground black pepper: 1 tablespoon

3. Add chicken breasts and marinate in the fridge for 30-45 minutes.

   Required ingredients:

   • Chicken fillet: 6 pieces

4. Grill for 4 minutes on each side.

   Required ingredients:

   • Chicken fillet: 6 pieces

5. Serve hot or allow to cool to room temperature.