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Grilled chicken with avocado and red onion

3 servings

35 minutes

Grilled chicken with avocado and red onion is a vibrant dish of American cuisine that combines tender chicken fillet, a zesty marinade, and a fresh vegetable garnish. This dish emerged as part of the modern trend towards light and healthy meals, perfect for warm summer evenings or friendly gatherings. The marinade made with lime juice and garlic gives the chicken a rich aroma while the red pepper adds a hint of spice. The pan-seared fillet becomes juicy and infused with spice flavors. The complementing avocado and red onion refresh the dish, while cilantro and cabbage add bright textures. Serving it with salsa creates a layered flavor that combines tanginess, spiciness, and freshness. This dish is versatile – it can be served as a standalone hot meal or used in burritos, tacos, and salads.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
501.3
kcal
22.9g
grams
40.4g
grams
10.8g
grams
Ingredients
3servings
Chicken breast fillet
250 
g
Garlic
2 
clove
Lime juice
3 
tbsp
Olive oil
5 
tbsp
Red pepper flakes
0.3 
tsp
Avocado
1 
pc
Red onion
60 
g
Salt
 
to taste
Ground black pepper
 
to taste
Coriander
2 
tbsp
Lime
 
to taste
White cabbage
300 
g
Cooking steps
  • 1

    Mix garlic, lime juice, olive oil, and red pepper for the marinade and pour it over the chicken. Marinate for 20 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Lime juice3 tablespoons
    3. Olive oil5 tablespoon
    4. Red pepper flakes0.3 teaspoon
    5. Chicken breast fillet250 g
  • 2

    Pour oil into the pan and fry the chicken until golden brown on both sides, reduce the heat and cook until the chicken releases its juices.

    Required ingredients:
    1. Olive oil5 tablespoon
    2. Chicken breast fillet250 g
  • 3

    While the chicken is boiling, mix the ingredients for the salsa sauce. Season with salt and pepper, and mix with coriander.

    Required ingredients:
    1. Avocado1 piece
    2. Red onion60 g
    3. Salt to taste
    4. Ground black pepper to taste
    5. Coriander2 tablespoons
  • 4

    Serve the chicken and salsa sauce on separate plates, garnished with red onion, lime, and shredded cabbage.

    Required ingredients:
    1. Red onion60 g
    2. Lime to taste
    3. White cabbage300 g

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