Broccoli with pine nuts and raisins

4 servings

15 minutes

Broccoli with pine nuts and raisins is a refined and elegant dish brought from French cuisine. It combines the freshness of crunchy broccoli, the sweetness of light raisins, and the nutty depth of pine nuts. Delicate notes of garlic and the spiciness of dried pepper give the dish a pronounced flavor, while balsamic vinegar adds a light tang that highlights the harmony of ingredients. The ease of preparation makes this recipe ideal for sophisticated weekday dinners or festive tables where healthy yet flavorful food is appreciated. This dish can serve as a wonderful side to meat or fish, as well as a standalone light dinner that evokes a sense of refinement and gastronomic pleasure.

Energy value per serving

• Calories: 274.8
• Proteins: 7.7g
• Fats: 21.3g
• Carbohydrates: 17g

Ingredients

• Salt: to taste
• Ground black pepper: to taste
• Broccoli cabbage: 700 g
• Olive oil: 2 tbsp
• Dried red pepper: 0.3 tsp
• Finely chopped garlic: 2 clove
• Roasted pine nuts: 3 tbsp
• Light raisins: 3 tbsp
• Balsamic vinegar: 1 tsp

Cooking steps

1. Bring salted water to a boil in a large pot; boil broccoli for about 2 minutes. Drain and transfer to a bowl of ice water; drain again and lay on paper towels.

   Required ingredients:

   • Salt:  to taste
   • Broccoli cabbage: 700 g

2. Heat a large skillet over high heat; sauté the chili pepper and garlic until fragrant, about 1 minute.

   Required ingredients:

   • Dried red pepper: 0.3 teaspoon
   • Finely chopped garlic: 2 cloves

3. Add broccoli and sauté, stirring occasionally, for about 3 minutes until tender.

   Required ingredients:

   • Broccoli cabbage: 700 g

4. Remove from heat and add raisins, pine nuts, balsamic vinegar, salt, and pepper. Transfer to a serving dish.

   Required ingredients:

   • Light raisins: 3 tablespoons
   • Roasted pine nuts: 3 tablespoons
   • Balsamic vinegar: 1 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste