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Fish stew with rice

4 servings

45 minutes

Fish stew with rice is a bright representative of Italian cuisine, where the tenderness of seafood meets the richness of spices. This recipe is inspired by Italy's coastal regions, where fresh whiting meets aromatic vegetables, spicy chili peppers, and fragrant ginger. The fish simmered in broth becomes tender and flavorful, while the rice absorbs all the nuances of taste, creating a harmonious ensemble. Italian sausages add zest, and parsley finishes the composition with fresh notes. This dish is perfect for cozy family evenings as well as festive gatherings, delighting every gourmet with its rich flavors and warmth of tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
556.6
kcal
43.3g
grams
14.6g
grams
63.8g
grams
Ingredients
4servings
Whiting
700 
g
Carrot
3 
pc
White onion
1 
head
Sweet pepper
2 
pc
Chili pepper
1 
pc
Ginger root
1 
pc
Garlic
4 
clove
Rice
1 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Italian sausages
200 
g
Shallots
1 
head
Parsley
 
to taste
Cooking steps
  • 1

    In a large pot, pour the fish with 5 cups of water. Bring to a boil. Turn off the stove, cover with a lid, and let it steep for 20 minutes. Transfer the fish to a plate. When the fish cools down and can be processed, carefully remove the fins, bones, tail, etc. Drain the broth and put the fish back in the pot.

    Required ingredients:
    1. Whiting700 g
  • 2

    Add the remaining ingredients except for the sausages and garnish. Cook at a gentle simmer for 15 minutes, stirring constantly until the flavors meld and the rice and carrots soften.

    Required ingredients:
    1. Carrot3 pieces
    2. White onion1 head
    3. Sweet pepper2 pieces
    4. Chili pepper1 piece
    5. Ginger root1 piece
    6. Garlic4 cloves
    7. Rice1 glass
    8. Salt to taste
    9. Ground black pepper to taste
  • 3

    Add the remaining fish and sausages, and cook for a few more minutes or until the sausages are cooked through. Turn off the stove, season the dish to taste. Let it cool for a couple of minutes or serve hot with sides.

    Required ingredients:
    1. Whiting700 g
    2. Italian sausages200 g
    3. Salt to taste
    4. Ground black pepper to taste

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