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Homemade pumpkin puree

2 servings

60 minutes

Homemade pumpkin puree is a delicate, velvety, and slightly sweet dish that originated from American cuisine but has found its place in many gastronomic traditions. It serves as a base for soups, baked goods, desserts, and even side dishes. Roasted pumpkin takes on caramel notes while its puree has natural sweetness and rich texture. Roasting maximizes the flavor of the pumpkin, making it deeper and more aromatic. It can be used in baking—from pumpkin pies to muffins—added to smoothies or paired with spicy spices to create cozy autumn dishes. This simple yet versatile recipe allows you to unlock the full potential of pumpkin, making it tender and rich.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
63
kcal
2.9g
grams
0.7g
grams
17.3g
grams
Ingredients
2servings
Pumpkin
450 
g
Vegetable oil
 
to taste
Cooking steps
  • 1

    Remove the seeds and discard them or save for other dishes.

  • 2

    Sprinkle the pumpkin flesh with vegetable oil.

    Required ingredients:
    1. Vegetable oil to taste
  • 3

    Place the pumpkin cut side down and bake on a baking sheet at 200˚C until soft for 1 hour. Remove from the oven and let it cool slightly.

    Required ingredients:
    1. Pumpkin450 g
  • 4

    Scoop out the flesh with a spoon and blend in a blender or food processor until smooth.

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