Grilled chicken with mint and pine nut sauce

4 servings

30 minutes

Grilled chicken with mint and pine nut sauce is a refined dish of Italian cuisine that combines the freshness of herbs with a nutty undertone. Italians have long valued the balance of flavors by uniting simple ingredients into harmonious dishes. Tender chicken fillet infused with garlic and lemon zest is seared to a golden crust, while the zesty sauce made from fresh mint and pine nuts adds sophistication and refreshing lightness to the dish. This sauce evokes Mediterranean traditions where greens play a key role in cooking. Grilling gives the chicken a crispy texture with a juicy center, and the blend of spices enriches the flavor. The dish is perfect for summer outdoor dinners and pairs well with white wine and grilled vegetables. Light yet exquisite, it makes an excellent choice for connoisseurs of Italian gastronomy.

Energy value per serving

• Calories: 372
• Proteins: 32.4g
• Fats: 23.9g
• Carbohydrates: 6.9g

Ingredients

• Mint leaves: 70 g
• Pine nuts: 2 tbsp
• Lemon zest: 2 tsp
• Garlic: 2 clove
• Olive oil: 6 tsp
• Salt: 1 tsp
• Chicken breast: 2 pc
• Ground black pepper: 1 tsp

Cooking steps

1. Prepare the sauce. In a small bowl, mix mint, toasted pine nuts, zest, and minced garlic. Add 4 teaspoons of olive oil and 1/4 teaspoon of salt. Mix all the ingredients. Set aside.

   Required ingredients:

   • Mint leaves: 70 g
   • Pine nuts: 2 tablespoons
   • Lemon zest: 2 teaspoons
   • Garlic: 2 cloves
   • Olive oil: 6 teaspoons
   • Salt: 1 teaspoon

2. Heat a large grill pan over medium heat. Brush the chicken evenly with 2 tsp of olive oil, and rub with 1/2 tsp of salt and pepper. Place the chicken in the pan and cook on each side. Transfer the cooked chicken to a plate and let it rest for 5 minutes. Serve the chicken with sauce. Enjoy your meal!

   Required ingredients:

   • Olive oil: 6 teaspoons
   • Salt: 1 teaspoon
   • Chicken breast: 2 pieces
   • Ground black pepper: 1 teaspoon