Amaranth porridge with grated apple

1 serving

25 minutes

Amaranth porridge with grated apple is a delicate and nutritious dish that combines ancient traditions and modern taste. Amaranth, known as a superfood, was a staple for the Aztecs due to its nutrition and unique texture. Its nutty flavor harmonizes with the light sweetness of grated apple, creating a soft and aromatic taste. Maple syrup adds a delicate caramel note, making the porridge especially pleasant. It is an ideal option for breakfast or a light dinner, providing satiety and energy. Serving warm porridge with fresh apple transforms an ordinary meal into a refined gastronomic delight suitable for both healthy eating and gourmets seeking new flavor discoveries.

Energy value per serving

• Calories: 259.7
• Proteins: 6.5g
• Fats: 3.6g
• Carbohydrates: 50.2g

Ingredients

• Amaranth flour: 0.3 glass
• Water: 0.5 glass
• Milk: 0.3 glass
• Maple syrup: 1 tsp
• Salt: pinch
• Apple: 0.5 pc

Cooking steps

1. Heat a small pot over medium heat and add amaranth grains. Shake well for 2 minutes until the grains start to pop. Do not overcook. Add water, salt it, bring to a boil, then cover and cook for 10 minutes.

   Required ingredients:

   • Amaranth flour: 0.3 glass
   • Water: 0.5 glass
   • Salt:  pinch

2. Pour in the milk and bring to a boil again. Cover with a lid and continue to cook for 10-15 minutes, stirring occasionally, until the grains are soft.

   Required ingredients:

   • Milk: 0.3 glass

3. Remove from the heat and mix with maple syrup.

   Required ingredients:

   • Maple syrup: 1 teaspoon

4. Transfer to a bowl, sprinkle with grated apple, and serve at the table.

   Required ingredients:

   • Apple: 0.5 piece