Fish Stir Fry with Curry

2 servings

30 minutes

Fish curry stew is a refined dish of Indian cuisine that harmoniously combines the tenderness of seafood and the rich aroma of spices. Curry adds a bright, warming flavor, while fresh coriander and lemon juice provide lightness and freshness. This dish has deep roots in Indian traditions where spices are used to enhance flavor and health benefits. The stew is prepared by simmering fish with tomatoes, garlic, and curry to create a thick, aromatic sauce that pairs perfectly with hot rice. Fish curry stew is not only a gastronomic delight but also true culinary magic where each ingredient plays an important role in creating flavor harmony.

Energy value per serving

• Calories: 357.7
• Proteins: 43.6g
• Fats: 11.2g
• Carbohydrates: 22.1g

Ingredients

• Vegetable oil: 1 tbsp
• Onion: 2 pc
• Garlic: 3 clove
• Curry: 1 tsp
• Tomatoes: 2 pc
• Tomato puree: 1 tsp
• Fresh cilantro (coriander): 1 tbsp
• Fish fillet: 450 g
• Lemon juice: 1 tbsp
• Salt: 1 tsp
• Water: 0.5 glass

Cooking steps

1. Fry the vegetables in vegetable oil until golden brown.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Onion: 2 pieces

2. Add garlic and curry powder.

   Required ingredients:

   • Garlic: 3 cloves
   • Curry: 1 teaspoon

3. Cook for 1 minute over medium heat, stirring carefully.

4. Add tomatoes, tomato paste, fresh coriander, and cook for another minute.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Tomato puree: 1 teaspoon
   • Fresh cilantro (coriander): 1 tablespoon

5. Place the fish in the pan. Add lemon juice, salt, and water.

   Required ingredients:

   • Fish fillet: 450 g
   • Lemon juice: 1 tablespoon
   • Salt: 1 teaspoon
   • Water: 0.5 glass

6. Cover with a lid and cook on low heat for 15-20 minutes.

7. Serve with hot rice.