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Japanese-style grilled chicken breasts

4 servings

17 minutes

Japanese-style grilled chicken breasts are a true embodiment of Eastern gastronomic philosophy. Tender chicken meat is infused with the aroma of sesame oil and the spiciness of red pepper, acquiring a slight heat and smoky hue from the grill. The key feature of the dish is a rich nutty-soy sauce that harmoniously balances sweet and salty notes. Served in a bun with crispy radish sprouts, broccoli, and crushed peanuts, it creates a textural delight. This dish is perfect for a cozy dinner or picnic, surprising with its depth of flavor and simplicity of preparation. It reflects Japanese culture's respect for natural ingredients and their pure taste while demonstrating the art of combining simple components into an astonishingly balanced dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
762.1
kcal
27.4g
grams
29.5g
grams
86.9g
grams
Ingredients
4servings
Chicken breast
250 
g
Sesame oil
2 
tsp
Red pepper flakes
1 
tsp
Sugar
2 
tbsp
Peanut butter
2 
tbsp
Soy sauce
2 
tbsp
Vegetable oil
1 
tbsp
Garlic
1 
clove
Bun
4 
pc
Sprouts of radish seeds
1 
glass
Broccoli cabbage
 
to taste
Peanut
 
to taste
Cooking steps
  • 1

    Wash the chicken and dry it with paper towels. Mix toasted sesame oil and ground red pepper. Brush the chicken with the mixture.

    Required ingredients:
    1. Chicken breast250 g
    2. Sesame oil2 teaspoons
    3. Red pepper flakes1 teaspoon
  • 2

    Grill the chicken for 12-15 minutes.

  • 3

    Meanwhile, prepare the sauce. In a small saucepan, mix sugar, peanut butter, soy sauce, oil, garlic, and 2 tablespoons of water. Place the saucepan on the grill, stirring until the sugar is completely dissolved. Place the buns on the grill 1 minute before the chicken is done.

    Required ingredients:
    1. Sugar2 tablespoons
    2. Peanut butter2 tablespoons
    3. Soy sauce2 tablespoons
    4. Vegetable oil1 tablespoon
    5. Garlic1 clove
  • 4

    Before serving, place the cooked chicken breasts on the bottom halves of the buns, spread sauce with a spoon, top with radish, broccoli, peanuts, and cover with the other half of the bread.

    Required ingredients:
    1. Bun4 pieces
    2. Sprouts of radish seeds1 glass
    3. Broccoli cabbage to taste
    4. Peanut to taste

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