Barley porridge

2 servings

60 minutes

Barley porridge is a dish rooted in the traditions of Russian cuisine. For ages, barley has been used to prepare hearty and nutritious porridges that start the day or provide comfort after hard work. Its taste is soft, nutty, with light spicy notes of cinnamon complemented by creamy tenderness. The sweetness of brown sugar and the crunch of walnuts give the porridge a unique texture and richness. This dish is perfect for a cozy home breakfast, providing energy and warming with its rich flavor. Barley porridge is beneficial due to its high fiber and vitamin content, improving digestion and offering a feeling of fullness. Cream adds velvety softness while fruits bring fresh sweetness, turning simple porridge into a true gastronomic masterpiece.

Energy value per serving

• Calories: 650
• Proteins: 18.3g
• Fats: 20.1g
• Carbohydrates: 105.2g

Ingredients

• Barley: 250 g
• Milk: 120 ml
• Brown sugar: 2 tsp
• Cinnamon: 0.3 tsp
• Crushed walnuts: 2 tbsp
• Cream 30%: to taste
• Fruits: to taste

Cooking steps

1. Pour 3 cups of water over the barley, add salt, and bring to a boil. Then reduce the heat and let it simmer for another 40 minutes until the grains are soft. Drain the remaining water.

   Required ingredients:

   • Barley: 250 g

2. Mix barley with milk, sugar, and cinnamon, and place the mixture in a pan. Continue cooking over medium heat for 15 minutes until the milk evaporates.

   Required ingredients:

   • Milk: 120 ml
   • Brown sugar: 2 teaspoons
   • Cinnamon: 0.3 teaspoon

3. Divide the porridge into 2 cups, sprinkle with walnuts, and generously pour with cream. Optionally, decorate with pieces of fruit.

   Required ingredients:

   • Crushed walnuts: 2 tablespoons
   • Cream 30%:  to taste
   • Fruits:  to taste