Salmon salad with parsley and capers

4 servings

30 minutes

This Italian salad with salmon, parsley, and capers is a true delight for gourmets. Its roots trace back to Mediterranean cuisine, where fresh, aromatic ingredients combine in light yet rich dishes. The sweet red onion in wine vinegar marinade adds zest, while capers contribute a touch of salty sophistication. Salmon, tender and oily, harmoniously complements the freshness of parsley and the rich aroma of olive oil. This salad is perfect as a light dish for warm summer evenings or an elegant appetizer for festive tables. Its simplicity in preparation makes it a versatile choice for dinner with friends or an exquisite picnic.

Energy value per serving

• Calories: 210.7
• Proteins: 15.5g
• Fats: 14.8g
• Carbohydrates: 3.1g

Ingredients

• Red onion: 0.5 head
• Wine vinegar: 2 tbsp
• Capers: 3 tbsp
• Olive oil: 2 tbsp
• Coarse salt: 0.5 tsp
• Salmon fillet: 3 pc
• Parsley: 35 g

Cooking steps

1. In a large bowl, mix red onion, red wine vinegar, capers, olive oil, and salt.

   Required ingredients:

   • Red onion: 0.5 head
   • Wine vinegar: 2 tablespoons
   • Capers: 3 tablespoons
   • Olive oil: 2 tablespoons
   • Coarse salt: 0.5 teaspoon

2. Let it sit for 10 minutes.

3. Add fish and parsley.

   Required ingredients:

   • Salmon fillet: 3 pieces
   • Parsley: 35 g